Acupuncture is a traditional healing modality that originated in China and has been practiced for over 4000 years. Qi, our life force/energy, flows within our bodies on intricate pathways. There are 14 meridians of qi that course through our bodies; these meridians correspond to organs, emotions, and musculoskeletal systems.

When there is a blockage, deficiency or excess of qi along these channels, the body manifests pain, illness, or disorder of many kinds. Usually these disruptions occur because of our injuries, behaviors and stressors. Acupuncture needles serve as “traffic conductors” that remind the body’s qi to flow more effectively where it is needed. These slender, sterilized, single-use disposable needles are inserted in different points on the body to direct or re-direct the smooth flow of qi within us.

Acupuncture treats the root, not just the symptoms of the problem. It helps bring balance to the yin and yang within all of us and greater efficiency to the mind, body and spirit.

We offer:

Individual Acupuncture Treatments:

• $125 (learn more about our sliding scale)

Acu-Detox + Reiki Circles: (see below for description)

• $20-$50 sliding scale

Community Acupuncture: this is individualized treatment open only to patients who have done at least one individual session with Henaz.

• $40-$65 sliding Scale

Reiki is an energy healing modality in which a practitioner moves and restores the flow of prana and qi (ki in japanese) through touch. Using powerful points and energy centers, you activate the natural healing processes of the patient's body and restore physical and emotional well-being.

We offer:

• Individual Reiki sessions

  • $100.00 (learn more about our sliding scale)

• Reiki Add-On sessions: add on a 20-minute session to an existing acupuncture appointment

  • $50.00

• Community Reiki: individualized treatment in a community setting

  • $40 - $65

Healing happens better in community. Let’s heal together.

Join us on second Sundays of the month for a community acu-detox session. This session is 45 minutes long. You will receive 5 needles in each ear (NADA protocol) while sitting in a zero-gravity chair. There will be up to seven other people in the room with you. The NADA Protocol is phenomenal for stress, trauma, pain, insomnia and detoxification.

Sliding scale offering: $20 - $50 per session.

Payments can be made in cash, check or via Zelle henaz@flowheals.com.

Sign up for your 45 minute appointment slot here.

Join us for our accessible “Flow Breathe Be” classes to get our qi to flow, our body to breathe, and our mind to be. Using a combination of prānāyāma, accessible yoga/qigong practice and yoga nidra, we will reset our bodies, minds and spirits.

Sliding scale offering: $20 - $50 per session.

Payments can be made in cash, check or via Zelle henaz@flowheals.com.

• Yoga, the sister science of Ayurveda, originated in India some 5000 years ago. The word yoga comes from the root Sanskrit word, yuj, meaning union. It is a philosophy and way of life that aims to re-unite the mind, body and spirit so that we can return to the wholeness we already are. There are 8 limbs of yoga, though it has come to be understood for many as the poses alone. It is, in fact, a deeply spiritual path that guides us inward and helps us bring us back to balance.

• Qi Gong, the movement and qi-cultivation practice of East Asian Medicine, is a comprehensive system designed to support individuals in harnessing their life force energy. Qi Gong practices incorporate fluid movements that are accessible by nature and help to boost overall immunity and health.

Flow hosts community-based workshops on healing justice, bodymind care and non-dual philosophies. We have worked with local universities and organizations on deepening understanding of these notions and gaining mindfulness tools necessary to navigate our personal, professional and social lives. If you’re interested in booking a workshop with us, contact us!

Read more about our Seasonal Workshop Series here!

We offer distance sessions. for both acupuncture and reiki. Contact us for more information.